Vegan Double Cream Recipe

No weird ingredients, Zero Lactose, much healthier than the original, and with the taste and consistency of real double cream! An easy and quick recipe with just 2 ingredients.

A simple recipe that you can keep in the fridge for 1 week. This delicious cream can be used as a substitute for double cream in any recipe. From a Stroganoff to a dessert. Just use your creativity and stop the craving you had for your favorite dish.

And why "Healthier"?

This cream has only 2 ingredients, cashew nuts and water! That's all!

The truth is that cow's milk is bad for our body, it is inflammatory, it increases and acidifies the mucus where the body already produces mucus normally under healthy conditions, making the environment prone to infections, in the case of women, to fungal infections, such as candidiasis, for example. For women who drink 2 or more glasses of milk a day, the chance of developing ovarian cancer increases by 66% according to a Harvard study, in addition to causing polycystic ovaries. For men, milk consumption is linked to prostate and testicular cancer, and for all adults, there are diseases such as obesity, hypertension and diabetes related to milk consumption. As for developing children, milk may be the culprit for hormonal changes that accelerate the onset of puberty and diseases related to male and female hormones.

Cashew Nut Benefits

Cashew nuts have substances that provide benefits, such as facilitating the transport of oxygen and nutrients; improved heart and bone health, reduce bad cholesterol and increased good cholesterol, improved immune system, neuromuscular function, and increased energy. They also have a good amount of magnesium that helps control blood pressure levels, preventing migraine attacks and headaches, in addition to benefiting muscle health, relieving tension.

The Simplest Recipe You've Ever Seen

INGREDIENTS:

- 1 cup of cashew nuts

- 1 cup and a half of cold water

PREPARATION MODE:

1. Cook the cashew nuts for 20min

2. Remove all water

3. Add the nuts to a blender with cold water

4. Mix until it turns into a very homogeneous liquid

Recipe Step by Step

This recipe is very easy, but if you want to follow it step by step, watch the video below that I prepared especially for you! If you liked this recipe don't forget to like this post and tell me in the comments how you used this cream ;)

Until the next post!

xoxo